Mums only ~Spring/ Summer sessions 2024

Service Description

REGISTER YOUR INTEREST for Spring/Summer classes at our lovely private pool just outside Exeter at Kariba swimming pool, Chudleigh. This is the perfect location for so many areas being just a short drive from Exeter, Cranbrook, Ottery St Mary, Honiton, Exmouth, Dawlish, Teignmouth, Newton Abbot, Crediton amongst many others... My passion is supporting women throughout their pregnancy and beyond. Suitable from 14 weeks pregnant up to your due date, led by hypnobirthing specialist Rebecca of Devon Aquanatal, you will enjoy a fun workout in the pool to great music, discover the benefits of working out in the water without damaging any joints or ligaments and how the water supports your growing bump. Whilst in the water there will be relief from any pressure on the spine and pelvis and modifications offered to ensure safe and effective exercises. These 45 minute sessions are a wonderful way to unwind, stay healthy & positive during your pregnancy and experience the perfect balance of exercise, You will have the opportunity to chat with pre/postnatal specialist Rebecca individually or as a group, socialising (meet other local mums-to-be / ask questions / share experiences & stories and be a member of Devon Aquanatal WhatsApp group). There will be weekly topics such as what is hypnobirthing / breathing techniques / birth positions / pregnancy support. The overall aim of any Devon Aquanatal class is to help you feel empowered and positive about your birth. You can start this class from 14 weeks pregnant up to your due date. (After 36 weeks you can book 1 or 2 classes at a time if there is space by emailing hello@rebeccarees.co.uk) Prior to commencing any Devon Aquanatal class you will be required to complete a screening questionnaire (PAR-Q) which will be electronically sent at the time of booking. This is for me to be able to cater to your individual needs and confirm that you are safe to exercise. There may be some circumstances in which you will need to seek guidance from your midwife or medical provider before exercising in water. Please do feel free to ask me any questions by messaging me ahead of booking. Before each class it will be your responsibility to advise me of any changes there may be. **Please note that amendments to bookings & refunds are at the discretion of Devon Aquanatal ** I require at least 24 hours notice prior to the commencement of classes to be eligible for any changes to be considered.

Cancellation Policy

Health and Safety In all circumstances, you are responsible for your own health and wellbeing. You agree not to carry out any activity beyond your own ability. You agree that you take part in our sessions at your own risk. Risks Associated with Water Activities 2. All activities involving water carry some form of risk. You should not carry out any activity that you have been told is not suitable for you. 3. You should only participate in our sessions if you are confident in water, and you know of no-good reason why you should not participate in a water based activity. You must stop any activity if you are unwell, or you are injured. You agree to stop any activity if we advise you to. Pool and Instructor Rules 4. You must behave responsibly and follow the guidance and instructions of your instructor at all times. There may be other rules associated with using the pool put in place by the pool operator; you should always follow these rules. 5. You must not bring anybody else to the session with you, especially children, unless we have agreed otherwise in advance. 6. We reserve the right to take such steps as we consider reasonable in light of any prevailing circumstances; this includes refusing you access to the pool area, or requiring you to leave, or withdrawing our service in whole or in part from you. 7. You must only enter the pool when instructed to do so. 8. You must wear suitable swimwear. 9. Please arrive on time and at least ten minutes before your session starts. We do not give refunds for sessions that are missed or at which you arrive late, nor do we wait for everybody to arrive before we start. Medical Conditions 11. If you suffer from any medical condition (irrespective of how serious), you must notify us in advance of your first session. We may stipulate that you cannot take part in our sessions unless this has been agreed in advance by an obstetrician, midwife or physiotherapist. If you are in any doubt, please seek medical advance before booking your first session. 12. You must let your instructor know at the start of each new session if you have any concerns, or if anything about your medical situation has changed, even if it does not at first appear relevant or significant. Cancellation Policy All payments made are non-refundable unless there is an express right to a refund set out in these terms and conditions.

Contact Details

• hello@rebeccarees.co.uk