AQUANATAL SERVICES
Our safe & effective water-based sessions help boost your mental well-being as exercise helps to improve any anxiety or depression you may be feeling by releasing the feel-good hormones - endorphins & oxytocin.
Even when you are feeling great, getting in the pool, taking the ‘weight off’ and spending time with other local parents (to-be) will ensure this is one of your favourite antenatal classes.
You will gain access to our online community group where you are able to ask questions / get early bird tickets to workshops with ‘in-the-baby-business’ specialists / join in-person get-togethers and feel empowered & supported from pregnancy and beyond.
Not forgetting all of the physical benefits for both you and your baby that our classes give you.
Here is a small selection of my favourites:
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Feel confident that your joints are protected as the water cushions you
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Enjoy taking the weight off your bump & body
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Lowers blood pressure
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Improves posture & helps to relieve backache & pelvic pain
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Helps prepare for labour (learn hypnobirthing techniques)
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Improves physical & mental well-being as well as better sleep
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Relieves tension
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Releases the feel good hormones that you will want on the big day
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Reduces the risk of pre-eclampsia & gestational diabetes
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Fun/enjoyable and safe classes where you will meet other local expecting parents
For more information head on over to our FAQ’s section of the website.
Not a fan of the water?
We also offer a variety of land-based classes and courses too. Have a look around our website to discover more about our ‘bumps & babies’ coffee meet-ups in Exmouth & Exeter and our Postnatal Pod for when baby has arrived.