Meet other local mums at our exercise & relaxation class suitable from 14 weeks pregnant up until your due date.
Time & Location
18 Jul 2022, 18:45 – 19:30
Exmouth, Exmouth Leisure Centre, The Royal Avenue, Devon, Exmouth EX8 1EN, UK
About the event
Prenatal - Monday Evening ‘Relax the body/ Relax the mind’ Specifically designed to support you throughout your pregnancy - Studio 5 - 6:45 - 7:30pm starting on Monday 18th July.
These classes are suitable from 14 weeks up until due-date.
Prepare your body & mind for birth as we gently guide you through your pregnancy during this special time in your life.
Treat yourself on a Monday evening to start your week off in the best way possible with a lovely class for you & bump.
These weekly (pay-as-you-go) sessions will help you to stay mobile & learn about your changing body as well as offer guidance on active birth with exercises which will be beneficial during the first, second, third and fourth trimesters.
Led by hypnobirthing specialist & founder of Devon Aquanatal, Rebecca we will also discuss & practice breathing techniques and finish with a soothing relaxation.
Meeting & building friendships over time with other local expectant parents is key, as the saying goes ‘it takes a village’.
At Exmouth LED we are delighted to offer these new classes and support you for all your well-being needs from bump, birth & beyond.
To register your interest please compete your details and an email with further information will be sent to you.