Aquanatal 2022 Classes Register Your Interest

As we navigate these testing covid times together, instead of booking a class please register your interest in our 2022 classes so you can be sent further information and book a *free taster session as soon as we are able to confirm the date.
Aquanatal 2022 Classes Register Your Interest

Time & Location

Time is TBD
Location is TBD

About the event

Aquanatal is water-based aerobics/ toning/ stretching & relaxation which supports fitness / health and mental well-being during pregnancy.

The benefits of exercising during pregnancy

It is one of the most effective and safest forms of physical activity during the first / second and third trimesters as well as postnatally.

As the water supports your joints as well as provides resistance work for all of the muscles it is important to be aware of your core working and strengthening your back which will all support your body as your baby develops.

You may feel as if you haven’t really worked out, however

Specially designed and considered exercises

Are conducted in the swimming pool, the properties of the water enable participants to feel more relaxed and ensure less strain on the body as it is lighter in the water.

Resistance of the water allows weaker muscles to work more efficiently with less stress on the joints.

Now that you have registerd your interest for our new year classes, you will be sent an email with further information.

If you have any other questions in the meantime please book in for a complimentary 30 minute phone call or send me a me a message via hello@rebeccarees.co.uk 

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