Aquanatal 2022 Classes Register Your Interest
Time & Location
About the event
Aquanatal is water-based aerobics/ toning/ stretching & relaxation which supports fitness / health and mental well-being during pregnancy.
The benefits of exercising during pregnancy
It is one of the most effective and safest forms of physical activity during the first / second and third trimesters as well as postnatally.
As the water supports your joints as well as provides resistance work for all of the muscles it is important to be aware of your core working and strengthening your back which will all support your body as your baby develops.
You may feel as if you haven’t really worked out, however
Specially designed and considered exercises
Are conducted in the swimming pool, the properties of the water enable participants to feel more relaxed and ensure less strain on the body as it is lighter in the water.
Resistance of the water allows weaker muscles to work more efficiently with less stress on the joints.
Now that you have registerd your interest for our new year classes, you will be sent an email with further information.
If you have any other questions in the meantime please book in for a complimentary 30 minute phone call or send me a me a message via email@example.com