Aquanatal Classes Sidmouth LED ~Tuesdays

Weekly Classes or 5 week block for LED members & non-members

  • 45 minutes
  • Contact Sidmouth LED
  • Sidmouth LED

Service Description

Sidmouth LED are now offering brand new 45 minute aquanatal classes at Sidmouth LED swimming pool on Tuesday mornings at 11:00 am starting on Tuesday 26th April. These classes are suitable from 14 weeks pregnant right up to your due date. You will be required to complete a PAR-Q (Physical Activity Readiness Questionnaire) before your first class at LED. Please speak with Sidmouth LED (phone number below) if you are an LED member as this will be included. Non-members are also welcome to book on to these as weekly classes or as a 5-week block. There are many benefits to exercising in water, including: - Safe and fun low-impact activity - Taking the weight and pressure off your limbs - Maintain cardiovascular fitness and muscle strength - Strengthen the abdominal and pelvic floor muscles - Improve posture and increases abdominal/ core strength - Relaxation techniques - Reduce tiredness and increase energy. There are also lots of social benefits of joining our antenatal classes including meeting other local mums-to-be and building your support network. Suitable for non-swimmers (Please just state your level of confidence in the water at the time of booking). To find out more or to book please contact Sidmouth LED 01395 577057 or book through the LED App. April/May classes: - Tuesday 26th April - Tuesday 3rd May - Tuesday 10th May - Tuesday 17th May - Tuesday 25th May

Upcoming Sessions

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