Antenatal Evening Class at Exmouth LED

'Relax the body / Relax the mind' new classes at Exmouth LED.

  • TBC
  • Exmouth

Service Description

Prenatal - Monday Evening ‘Relax the body/ Relax the mind’ Specifically designed to support you throughout your pregnancy. These classes are suitable from 12 weeks up until due-date. Prepare your body & mind for birth as we gently guide you through your pregnancy during this special time in your life. Treat yourself on a Monday evening to start your week off in the best way possible with a lovely class for you & bump. These weekly (pay-as-you-go) sessions will help you to stay mobile & learn about your changing body as well as offer guidance on active birth with exercises which will be beneficial during the first, second, third and fourth trimesters. Led by hypnobirthing specialist & founder of Devon Aquanatal, Rebecca we will also discuss & practice breathing techniques and finish with a soothing relaxation. Meeting & building friendships over time with other local expectant parents is key, as the saying goes ‘it takes a village’. Exmouth LED are delighted to offer these new classes and support you for all your well-being needs from bump, birth & beyond. Please message Rebecca to register your interest & receive more information

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