- Time is TBDLocation is TBDAs we navigate these testing covid times together, instead of booking a class please register your interest in our 2022 classes so you can be sent further information and book a *free taster session as soon as we are able to confirm the date.
Our aquanatal exercise & relaxation classes have been specifically tailored for birthing people to enjoy during pregnancy.
Let the warm water soothe away any aches & pains as you benefit from this special bonding time with your growing baby.
Water has a calming & soothing effect on both the mind & body enabling you to safely exercise, stretch & relax in our heated pools.
By meeting other expecting parents local to Exmouth and Exeter you will build a support network during our informal pre & postnatal get-togethers.
It has been proven that aquanatal helps to promote better sleep, and with our unique relaxation section at the end of each session you will be feeling calm, relaxed and excited as you will be already preparing to meet your baby.
At the end of your 4 week block of aquanatal classes you and your birth partner will be invited to join a complimentary hypnobirthing taster session to find out more about how you can use all of the techniques you have been practising and how our @WiseHippo Birthing programmes compliments everything that you have learnt in your aquanatal course.
Building your support network with other local expecting parents is one of the best gifts you can give yourself during this special period. Having a group of ‘mum mates’ really does make the world of difference (especially once your newborn has arrived) so building friendships through our weekly classes ensures that you are already sharing experiences with others on the same journey as you.